I first heard about Brrrn a few years ago when I was working in New York City. The studio conducted classes in a 50-degree room (hence the name), and became popular for their “slide” classes, which ...

Quaking quads can be a good thing—especially when they're the result of adding an often underutilized training element, lateral movement, to your workout. The whole routine includes 60-second sliding ...

Pittsburgh Steelers running back Le'Veon Bell uses a Slide Board to strengthen his lower body. NFL Network's Kyle Brandt crowns RB Najee Harris the Week 17 angry runs winner for his run vs. the ...

THIS portable piece of equipment will give your whole body, and especially your core, an intense workout. Assume a push-up position on your toes with your feet on the FreeForm board. Draw your right ...

HONG KONG, Jan. 8, 2024 /PRNewswire/ -- Feier, a leading innovator in the fitness industry, has announced the launch of their highly anticipated Smart Somatosensory Slide Board. This remarkable ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Quaking quads can be a good thing—especially when they're the result of adding an often underutilized ...

Every now and then a piece of exercise equipment comes along that is so useful, and works the body in so Assume a push-up position on your toes with your feet on the FreeForm board. Draw your right ...

Why? The lateral movement ups the challenge and works the oblique muscles. How? Assume a push-up position on your toes with your feet on the FreeForm board. Draw your right knee to your left elbow and ...