Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Missed a workout (or five) this week? Our fast, two-day tone-up puts you back on track. SELF fitness director Meghan Murphy shows you the moves. Then, this cardio strength cram session is for you.

Ever tried holding your arms in the air for five minutes? Go ahead, try it: your muscles will be shaking by three minutes in! And that's just from holding them straight out. Now, add in arm circles, ...

Right now, I’ve got about 33 unread pitches in my inbox all containing the phrase “slim arm summer” in the email body or subject. My For You Page is inundated with arm-obsessed humans feverishly ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...