We spend roughly a third of our lives sleeping, but most of us spend more time counting sheep than thinking about how our sleep position impacts our health. Turns out, different sleep positions can ...

Sleeping on your stomach might feel comforting or familiar, but it’s often one of the least recommended sleep positions for your health. While it can temporarily ease snoring and improve airflow for ...

Snoring is more than just a disruptive noise emanating from you or your sleeping partner; it’s something that can have real ramifications on your sleep health and overall well-being. “Snoring often ...

An adjustable base for your mattress might be exactly what your bed is missing. Here's what an adjustable bed base is and why it might be the right choice for you. Joshua Cox-Steib is a sociologist ...

You know that moment when you wake yourself up with a snore, or worse, spend the night wishing the person beside you would stop their never-ending rumble? Snoring may sound funny, but it can signal ...

For a small percentage of us, stomach sleeping is the most comfortable way to fall asleep. And if front lying helps you drift off quickly, how bad can the 'worst sleeping position' actually be? We ...

Snoring affects nearly 90 million Americans, yet most sufferers remain unaware of what truly triggers their nocturnal symphony. While partners lose sleep and relationships strain, the underlying ...

Snoring is a big part of sleep apnea, but it's not the only symptom. Guido Mieth via Getty Images If you snore, chances are you’re well aware of it. That’s either because your partner has probably ...

Editor's Note: This essay appeared in Cog's newsletter, sent every Sunday. We share stories that remind you we're all part of something bigger. Sign up here. I haven’t been sleeping well lately, and ...

Everyone wants a good night of sleep, but your go-to sleeping position can affect how restful your night is — and how your body feels the next day. So which position is best: side, back or stomach ...

Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically. If you struggle with sleep apnea, acid reflux, or back pain, changing how ...