Adding this bean to your diet could help make your bathroom trips more comfortable. Reviewed by Dietitian Kelli McGrane, M.S., RD Pooping is an essential part of digestive health. Yet, it’s estimated ...

A new study suggests that eating these two foods and washing them down with this specific beverage could help clear ...

If you want to start your day with a morning poop, add this fiber-packed vegetarian dinner recipe to your rotation. Most Americans fall short on their fiber intake, which can lead to constipation. A ...

Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the morning. If you have IBS, prune juice may not be a great option for you. If ...

Chickpeas are our No. 1 snack to eat at night to poop in the morning. High-fiber foods and fluids help keep your digestive systems healthy and may relieve constipation. Making your own roasted ...

Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news ...

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best results.