Soymilk, chunks, biscuits, juice and the other soy products and preparations are a storehouse of umpteen health benefits. Let us look at some of the advantages it provides your body on consumption.

Rich in protein and low in calories, soy milk benefits may include aiding in the reduction of high blood pressure, lowering ...

Soy is a cornerstone of the American food supply, though most is not consumed directly. Nearly 80% of soy grown in the US is processed for oil, with the leftover protein-rich meal fed primarily to ...

The newly released 2025–2030 Dietary Guidelines for Americans have underscored the nutritional value of soy foods, reaffirming their place in healthy, balanced eating patterns. The guidelines, issued ...

In one 2023 study, researchers found that a specific daily intake of 27g of tofu was beneficial for heart health. They stated that soy protein and flavonoids in tofu and other soy products played an ...

Soy nuggets are becoming a popular breakfast option in India, offering a healthy alternative to regular street food ...

Plenty of myths surround soy, from causing breast cancer to feminizing men. But what does the science say? Since 1990, more than 10,000 peer-reviewed studies have been conducted on soy, a food ...

When you want a salty, umami kick in your meals, soy sauce is an obvious choice. But liquid aminos — made from soybeans or coconut sap — could be a healthier alternative for some. Liquid aminos can ...