This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

When Fred Fox was asked to lead spinning classes at the San Francisco gym he co-founded in the mid-1990s, it seemed like a crazy idea. At the time, he was busy working as a managing director at a ...

You probably have friends who haven’t stopped raving about their spin class and how much they’re enjoying it. Their passion for the activity is shared amongst many in the fitness community as it ...

I've always considered myself an introvert, particularly when it comes to exercise. I prefer to run and swim and had never even considered a group exercise class. My weight loss had plateaued, though, ...

Cycling’s leg-focused cardio makes it the perfect form of cross-training for runners, but if you lack the confidence to take on the open road or, say, don't own a bike, indoor cycling or spinning is ...

NEW YORK, Jan 14 (Reuters) - Pairing indoor cycling's intense, calorie-busting cardio workout with yoga, the mind-body practice of stretching into inner peace, may seem like a mismatch but fitness ...

It's a new, if not odd, sight inside some public pools in Washington, D.C.: people kicking submerged punching bags, spinning on poles that rise from the water, jumping up and down on floating boards.

We all know that you’re supposed to mix up your cardio with strength training. I’ll be the first to admit, however, that there are plenty of days I put in 30 minutes of cardio and feel like, Yeah, ...

ARCADIA — One is a fast-talking California transplant to Davidson County and the other is a Southern belle originally from eastern North Carolina. Their differences were overcome when they met one ...

While many Yale students have distant memories of exercise classes, a small cohort is still attending in-person spinning classes at Payne Whitney Gymnasium this fall. Though Payne Whitney staff ...