This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

When Fred Fox was asked to lead spinning classes at the San Francisco gym he co-founded in the mid-1990s, it seemed like a crazy idea. At the time, he was busy working as a managing director at a ...

I've always considered myself an introvert, particularly when it comes to exercise. I prefer to run and swim and had never even considered a group exercise class. My weight loss had plateaued, though, ...

People rave about spinning classes, going on and on about what an exhilarating workout they provide. But looking at the two rows of stationary bikes in the plain, smallish room at Best Fitness in ...

NEW YORK (Reuters) - Pairing indoor cycling's intense, calorie-busting cardio workout with yoga, the mind-body practice of stretching into inner peace, may seem like a mismatch but fitness experts say ...

Spinning classes are currently being offered at the new Butte Community YMCA Monday and Wednesday afternoons at 4:30 p.m. and 5:30 p.m. and Tuesday and Thursday mornings at 6 a.m. Registration begins ...

We all know that you’re supposed to mix up your cardio with strength training. I’ll be the first to admit, however, that there are plenty of days I put in 30 minutes of cardio and feel like, Yeah, ...

ARCADIA — One is a fast-talking California transplant to Davidson County and the other is a Southern belle originally from eastern North Carolina. Their differences were overcome when they met one ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...