Add Yahoo as a preferred source to see more of our stories on Google. Should you squat with toes 100 percent straight forward, or turned out to the side? Horschig demonstrates how to screen your body ...

Research debunks the myth that "unique hip anatomy" affects squat foot placement. Find out why hip anatomy likely has nothing to do with squat technique. Modifying foot position or stance width during ...

The Brookbush Institute explains the research on hip morphology, squat foot placement, and makes a better recommendation for improving squat form. There is no research to demonstrate that changing ...

How to nail the sumo squat for posterior chain gains and bigger lifts ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’m one who can ...