Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Are you doing your squats? That's good because this lower-body exercise is super important. Not only do they work multiple muscles, particularly the quadriceps, glutes, and hamstrings, but also your ...

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a foundational movement that engage multiple muscles and joints together.

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

Recent discussions in health circles suggest that short, frequent squat breaks might offer unique benefits compared to long ...

As a Doctor, I wanted to create an exercise accessory that not only would assist users to perform various squat exercises in ...