If you are anything like me, you try to fit as much as you can into whatever amount of time you have, whether it's a work deadline, a vacation, or even your workout! Multitasking during your workout ...

The ball squat with bicep curl/shoulder press combination targets your lower body but also focuses on the biceps and shoulders. This multi-muscle group exercise can firm and tone your arms and legs at ...

Single-leg squats: Face partner and extend arms together; hold hands. Lift right foot while your partner lifts left foot until both of your thighs are parallel to the floor and your toes are touching.

Holding dumbbells in both hands, stand with your feet shoulder-width apart (a). Bend your knees and lower your hips back into a deep squat until your thighs are parallel to the floor. Hold the squat ...

Has your gym routine gotten a little stale or perhaps dropped off the calendar altogether? It can be difficult to get back in the groove of a consistent fitness routine in the fall. Somehow, hour-long ...

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...

You want the secret to bigger arms. Well, I won't disappoint. The secret actually has nothing to do with what kind of bicep curl you use; the secret is in your other appendages: Your legs. (Now you ...

If you are anything like me, you try to fit as much as you can into whatever amount of time you have, whether it’s a work deadline, a vacation or even your workout! Multitasking during your workout ...