Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

Tucking yourself in like a smothered baked potato is the newest way to get a great night’s sleep. A TikTok trend called the "potato bed" has gone viral as a comfy way of rearranging sheets and pillows ...

There is no shortage of methods that claim to help you fall sleep fast, from breathing techniques to TikTok-approved hacks. However, no method will work unless it addresses (and fixes) the root cause ...

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That heady first semester of college is imbedded in most students' memories for many reasons; the experience of co-habiting in a dorm with strangers who often become lifelong friends, the many parties ...

You spend nearly a third of your life in bed. But is the way you make your bed supporting your comfort, your health, and the longevity of your mattress? We all know how to make our beds ... kind of.

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