Regular walking can help reduce back pain, as well as improve fitness, mobility and mental health. But how regularly should be keeping track of your steps? Does it make sense to always have the same ...

Pedometers range from ultra-simple devices to high-tech smartwatches. (Omron, Garmin, 3DFitBud) Need a nudge to move more? The best pedometer can be your pocket-sized coach and cheerleader, making ...

We found the best walking apps for everyone (regardless of your goals), from data lovers to guided-workout enthusiasts.

Your iPhone can track steps using a built-in accelerometer. You can track your steps in the Health app, where you can see a ...

You don't need an Apple Watch or fitness tracker to monitor key metrics about yourself. Your iPhone is already capable of tracking your steps, measuring walking distance, monitoring sleep patterns, ...

Getting out and exercising every day is good for your health, even if you only go for a walk. In order to achieve the results you are looking for, one important thing is that you're getting the ...

Some folks like to count their daily steps, while others prefer exercising for a certain amount of time during a day or a week. Luckily, either approach boosts health, a new study finds. Exercise ...

Casio has launched (via TechRadar) two fitness-focused G-Shock watches that blend a few simple health sensors with the brand’s iconic rugged designs. A semi-smart watch is a great idea, except that ...