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What’s really behind your procrastination? This video explains the science of delaying tasks, touching on brain functions, ...

Are you trapped in a job that fails to ignite your passion? Do you frequently fantasize about a career change but consistently relegate it to the background? Procrastination often becomes the ...

One of our research papers that will soon appear in the journal Personality and Individual Differences explains how self-forgiveness may reduce subsequent procrastination. I'm revisiting this issue ...

Don't wait 'til tomorrow to stop procrastinating — simple methods like having a reward system or challenging your self-talk ...

Readers of this blog will certainly know that I understand procrastination to be a problem of self-regulation. In fact, in the research literature, procrastination is seen as the quintessential ...