According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

After a marathon run, What’s Your Workout has reached the finish line and come to an end. Over nearly 20 years, I’ve featured some truly extraordinary and inspiring routines and gleaned invaluable ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Are you tired of the same old workout routine? It's time to switch things up. Here's how to keep up your momentum when exercise becomes boring.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Crush a workout, conquer the world—right? There’s no denying that a good sweat makes us feel all the ...