Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a spoon. That creaky joint talks back, your metabolism has decided to take a ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...