Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I was hospitalized and in an in-patient rehab facility for about four weeks, and I couldn’t do anything by myself; I couldn’t ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...