Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The foot is an intricate network of bones, ligaments, tendons and muscles. What is typically referred to as "the arch" is the medial arch, running front to back on the inner half of the foot. But ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

MOBILE, Ala. (WALA) - The Good Feet Store stopped by Studio 10 to talk about what it offers and who can benefit from Good Feet arch supports. The store provides arch support inserts that are placed in ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Efficiently standing up and walking and running on two feet stands ...

One of arguments in favor of barefoot running is that it will strengthen foot and ankle muscles that are otherwise left dormant in conventional running shoes. It's an idea that makes sense intuitively ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...