Humor, and its resultant laughter, can help us relieve stress in even the most stressful times. Now, I’m not saying you have to have gallows humor like my twisted family, but using humor to reject, ...

Science says LOLs matter more than you think.

Scroll down for a transcription of this episode. Humor can help us with stress, anxiety and feeling more connected to others. But is humor connected to mindfulness? And how can we find more of it? For ...

Balancing the role of being a caregiver with a busy life leaves many of us feeling overwhelmed and guilt-ridden. How to deal with such caregiver stress? Having a good laugh isn’t always top of mind, ...

Q At 84, I currently need more humor and laughter in my life. Any ideas on how to make that happen? And how does humor fit into successful aging? Thank you. L.H. One of the most important daily human ...

Songs that combine a good metaphor with a bouncy beat rocket me into my word-nerd, ear-worm stratosphere. “Everyday I Write the Book” by Elvis Costello tops my list. How cool to think of our lives as ...

Humour can be described as a mood, freedom from reality, a personality characteristic and a way to regulate emotions’ ...

Feeling overwhelmed? Try these 9 expert-backed stress relief techniques, from getting active to meditation, to quickly ...

Prince Harry mentioned in his book that he watched Friends on a loop during the darkest times in his life. It became his go-to program as he navigated through his lonely life and post-traumatic stress ...

From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power to trigger a number of positive chemical and physical benefits. They say ...

There's way more to our giggles and guffaws than simply thinking something is funny. We asked a laughter expert to explain. No vocalization is more universal (or unifying) than laughter. There are no ...