The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...

10 Morning stretches you should try: Starting your day with slow, mindful movement can improve circulation, reduce stiffness, ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

Joint stiffness is a common occurrence for people with rheumatoid arthritis. Over-the-counter medication, a hot or cold compress, and a healthy diet has been known to help, but in addition to those, ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...