The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

For women over 50, the fitness goal shifts from quick fixes to long-term vitality and functional strength. Queen Letizia of Spain is a prime example, maintaining incredible definition and power ...

Strong arms support every movement you rely on throughout the day, and a simple chair turns into one of the most effective tools for tightening the areas that often loosen after 55. Your body responds ...