Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...