Many of us are vacationing in beautiful places this weekend with pools, lakes, and oceans nearby. Swimming is amazing exercise, not only for toning all aspects of the body but also for burning ...

Swimming is a great low-impact exercise that will help improve your strength, endurance and cardiovascular fitness. "Swimming is not only a fantastic full-body workout but also a low-impact exercise ...

The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

Many newcomers to triathlon are uncomfortable with the front crawl, but if you master the stroke you can cut precious seconds from your swim time There were 43 world records set at this year's ...

Swimming Technique Concepts: Maximizing Velocity For Backstroke, Breaststroke By Rod Havriluk, Ph.D. Previous articles in this swimming technique series presented data about the stroke cycle component ...

Swimming Technique Misconceptions: Swim Through The Pain (Part II) Many people believe that it is worth copying the technique of the fastest swimmers. In reality, even the fastest swimmers have ...

In the early 20th century, Sydney's Bronte Baths witnessed a race that would forever change the world of competitive swimming. The year was 1901, and in an ocean pool carved into sandstone cliffs, a ...