Some of the most common injuries suffered by swimmers are related to the shoulders. These injuries can range from inflammation to a torn rotator cuff. Shoulder injuries can be attributed to factors ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

Background Strength programs with few exercises, performed out of the water and in an open kinetic chain have shown good results in minimizing some musculoskeletal risk factors related to swimmer’s ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

At age 23, Jamal Hill, learned he has Charcot-Marie-Tooth disease, a progressive neurological condition that affects muscles, especially in the arms and legs. Soon after, he joined the U.S. Paralympic ...

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Instead of stretching, pick a few key moves to properly prepare your body for your workout. Credit...Nicholas Sansone for The New York Times Supported by By Cindy Kuzma Twenty-plus years ago, a ...