Could exercise be a key ingredient in preventing bacterial and viral infections and boosting your immune system? It turns out regular physical activity does play a role in keeping you healthy and ...

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'Exercise certainly can boost your immune system, but it’s worth keeping in mind that – as ever – prevention is better than cure. If you’ve already contracted symptoms, it will take more time to ...

In a nutshell, what is Linfit? Imagine combining the wisdom of conscious and rhythmic movement (that "traditional exercise" we all know at heart) with specific techniques designed to stimulate the ...