You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...

Suspension trainers are great for home workouts and for traveling, but you’ll also see the (often) yellow and black straps dangling from a pullup bar at the gym. What are they even good for, if the ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

Start with grabbing a TRX in each hand with your palms facing forward. You will also have your body leaning forward to begin this exercise. Using the palms of your hands and starting with your arms ...

You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply going through the motions of core training, it's easy to make mistakes—and ...

Exercises like weighed sit-ups and lying leg raises can help build defined abs, physique coach Cliff Wilson said. You should train the abs like you train any other muscle by adding resistance, he said ...