The diversity of the TRX training device has continued to increase each year since it exploded in the fitness world a few years ago. The TRX just keeps getting better as more creative users post ...

TRX is a suspension-training system developed by a Navy SEAL to support workouts in small spaces with minimal equipment. It leverages gravity and your body weight to help you build strength, increase ...

An email from a firefighter instructor looking for advice on creating a fitness maintenance plan and fitness-building program for his major city firefighters prompted an answer that was diverse in its ...

This suspension training system has revolutionized the way we think about exercise, offering incredible versatility and benefits for both beginners and seasoned pros. In this friendly article, we’ll ...

Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness ...

Suspension trainers are great for home workouts and for traveling, but you’ll also see the (often) yellow and black straps dangling from a pullup bar at the gym. What are they even good for, if the ...

The TRX suspension trainer is the perfect tool for weight loss and is increasingly gaining popularity, especially in gyms. TRX suspension workout is a fast and effective full body workout that uses ...

In the never-ending quest for efficient and adaptable training methods, TRX has emerged as a brilliant solution. This system, which uses adjustable straps and your own body weight as resistance, ...

Live your life healthier and happier with our free weekly Living Well newsletter Gym-free workouts are on the up, and from what I’ve seen as a fitness writer, this trend is only going to gain momentum ...