Don't let a time crunch stop you from getting in a great workout. If you're short on time and in need of something that will have you feeling like a badass, you've got to try this quick TRX workout.

You're not alone if you can't seem to slim down your midsection. A 2023 OnePoll survey found that 95% of U.S. adults tried shedding weight in the past five years. Additionally, nearly half of the ...

“I'm not the kind of trainer who can show up to the gym and kick my own butt on the fly—I need a plan,” says Claire Gould, Fit Xpert at BFX Studio in New York. It’s a common summer struggle: When it's ...

Getting a leg up! Jana Kramer prioritizes exercise for the mind-body benefits. “Feeling strong, as a woman, gives you the greatest confidence,” the 33-year-old country star tells Us Weekly. “Knowing ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The modern-day gym ...

a) Start standing with your feet hip-width apart holding on to the TRX. Now lower into a deep, 90-degree squat, using your (bent) arms to lean some of your weight backwards into you heels. b) Jump as ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Was your go-to ...

"I'm not the kind of trainer who can show up to the gym and kick my own butt on the fly—I need a plan," says Claire Gould, Fit Xpert at BFX Studio in New York. It's a common summer struggle: When it's ...

We’ve long been proponents of the Tabata workout, which somehow leaves us sweating and aching in just four minutes. In fact, a new study proves that the Tabata workout is five times more effective ...

Let’s be real: No matter how badly you want to hit your fitness goals or see results from your workouts, spending the entire day sweating isn't feasible for most folks—pro athletes, aside. That's ...