If there's one excuse people give for not exercising, it's time. Even 30 minutes can be hard to find if you've got children, housework and a job. Thankfully, getting and staying fit doesn't have to ...

If you've ever thought that you couldn't get into shape because you don't have the time, equipment, or money for a gym membership, then Tabata should be on your radar. A type of HIIT (high-intensity ...

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As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

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High intensity interval training (HIIT) requires you to work at a fast pace, and for most people, that is difficult. It’s an anaerobic workout and most of the time one is panting. The rest periods are ...

Tabata burns calories and forces you to really work. It's a form of high-intensity interval training — short bursts of activity performed at close to your max capacity followed by even shorter rest ...

Let’s be real: No matter how badly you want to hit your fitness goals or see results from your workouts, spending the entire day sweating isn't feasible for most folks—pro athletes, aside. That's ...