Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used interchangeably, it's worth noting that Tabata is just one type of HIIT workout.

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

Trainer Will Lanier takes us through a high intensity, interval based workout for your upper body. It consists of 20 seconds of work and 10 seconds of rest for 4 rounds Released on 05/09/2013 We've ...

For people who are too bored or busy to spend an hour on a treadmill an exercise regime that was developed for athletes but is being taught in gyms may help to build fitness in less time. The Tabata ...

We’re continuing our search for Pinterest workouts that make the best use of your precious time, and this week’s find—the living room Tabata workout—took less than 15 minutes and left us with a total ...

Once you know how to do a Tabata workout, there’s never a reason to say you don’t have time to exercise. Of course, given everything else going on in the world it can feel like we’re like we’re better ...

Tabata burns calories and forces you to really work. It's a form of high-intensity interval training — short bursts of activity performed at close to your max capacity followed by even shorter rest ...

According to Dr Tabata, the results showed that adequate high-intensity interval training - aka HIIT - may improve both anaerobic and aerobic energy systems significantly, with cardiorespiratory ...

Here's an important word for your body to learn: "Tabata." It's the name of a form of interval training that relies on a simple pattern of 20 seconds of exercise followed by 10 seconds of rest. That ...

Like it or not, riding the indoor trainer can allow you to really control your workout and dial in intervals exactly as you want them without the worries of finding ideal terrain or dealing with ...