Short on time? Try this (Picture: Getty/Metro.co.uk) Tabata training is all about short, sharp bursts of intensity. This kind of workout is typically broken down into clearly defined intervals – ...

Tah-bar-whaaaa? Yeah, I hear you. When the word “Tabata” started floating around fitness circles recently, I had no idea whether it referred to a rare form of martial arts, a new style of yoga or an ...

Tabata kind of sounds like fancy Italian baked goods you order at brunch — "Can I have some Tabata bread for my butter please?" — you know, similar to focaccia. But Tabata, in case you're unaware, is ...

With sky-high blood glucose levels, the result of endless mince pies and chocolate oranges, comes the opportunity for the greatest gift you could ever give yourself: the pump of a lifetime. This ...

High-intensity interval training like Tabata is proven to help you lose weight faster than steady-state cardio — especially belly fat. This style of workout is characterized by 20 seconds of ...