Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...
Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...
A new study finds that tai chi is better than conventional aerobic exercise at lowering blood pressure in middle-aged people with prehypertension. Tai chi is a traditional form of Chinese martial arts ...
Tai Chi, an ancient Chinese martial art form, has gained popularity worldwide for its holistic approach to well-being. Rooted in traditional Chinese medicine and philosophy, Tai Chi is a gentle and ...
Michael DeMarco, a Winged Lion School of Tai Chai instructor, helps student Bill Bruno with his form during a class Tuesday at Rose Park. DeMarco is a yang style teacher with an emphasis on going ...
News-Medical.Net on MSN
Tai chi proves as effective as CBT for long-term insomnia relief
Researchers compare the efficacy of Tai chi with cognitive behavioral therapy for the treatment of chronic insomnia.
HONOLULU (HawaiiNewsNow) -There are about 100 different forms of tai chi. Most utilize movements that require crouching or standing on one foot. But one form is distinctly different. It’s called the ...
Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...
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