Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

Margy Emerson has been teaching people the gentle, fluid movement sequences of tai chi for nearly three decades. “Tai chi is my companion, my counselor, my outlet and my inspiration. It keeps me ...

The after-school program at Orville Wright Elementary School buzzes with chatter and laughter, but the moment tai chi instruction begins, the room falls into a pin-drop silence. “It’s like day and ...

Tai chi chuan, often shortened to tai chi, originated in China as a martial art for self-defense. But, in recent years, it has gained popularity among the general population as a beneficial exercise.

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Garrett Chinn, who specializes in tai chi for older adults, welcomes students who are proactive in their own health care. Retiree Doreen Kuehnhackl has fallen downstairs, fallen off horses and fallen ...

Members of Utah County are invited to experience the art of tai chi, an ancient method of exercise derived from martial arts, tonight at 6 p.m. and on Saturday at 9 a.m. at the southeast corner of ...