Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...
Short Wave on singing gibbons, tai chi's health benefits, and gender disparity with exercise results
NPR's Ailsa Chang talks with Regina Barber and Rachel Carlson of Short Wave about singing gibbons, how tai chi might lower blood pressure, and why women get quicker benefits from exercise than men. It ...
What if there was a gentle form of exercise that could lower your blood pressure and help maintain strength, balance, flexibility and mental health? You’d probably take advantage of it. Peter Frieder ...
Learn the basics of micro-cosmic breathing, qigong, tai chi walking and the 24-movement tai chi short form. Beginning tai chi classes are 6-7 p.m. Tuesdays beginning March 16 at O2 Wellness Yoga ...
Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...
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