When you start speaking kindly to yourself, you might be surprised at the changes that unfold. It's like you're rewiring your brain to be your biggest supporter rather than your harshest critic.

Self-compassion has been a popular topic in recent years, thanks to the wonderful research by Dr. Kristin Neff and others. However, when people talk about how to be more self-compassionate, the ...

Turns out, that inner dialogue could be one of your most powerful wellness tools. I’ve been talking to myself out loud since I was a young girl—at home, on the playground, at the grocery store, you ...

Do you ever talk to yourself? Not just in your head, but out loud? Researchers have extensively studied the practice of talking to yourself and have concluded it's a common practice among most people.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Pep talks, also known as positive self-talk, are an internal dialogue you can use to process different situations and obstacles. This dialogue can be thought or spoken out loud.‌ While pep talks can ...

They say self-love is the best love, which couldn’t be more accurate. Self-love is integral to personal well-being and ...

Do you talk to yourself? We mean out loud, not just under your breath or in your head — pretty much everyone does that. This habit often begins in childhood, and it can become second nature pretty ...

Researchers say that the act of talking to yourself — self-talk or self-directed talk — is a common and normal behavior at any age. It may help people find mislaid items and understand instructions, ...

When Ellie Shoja goes for a walk, she slips on her headphones and starts talking—but there’s no other voice ricocheting through the speakers. It’s merely a convenient way to disguise the fact that she ...