That little voice inside your head? It’s so much more powerful than you think. Whether it’s hyping you up for a big ...

The way you talk to yourself becomes the lens through which you experience life explains columnist Adam Wittbrodt.

Positive self-talk is an internal dialogue that makes a person feel good about themselves. A person can use positive self-talk to think optimistically and feel motivated. Identifying negative ...

Your life can reflect the words you speak. “A gracious word may smooth the way / A joyous word may light the day / A timely word may lessen stress / A loving word may heal and bless.” Hence, could it ...

World-renowned ocular surgeon Dr. James Gills is the only person to complete six double Ironman triathlons. When asked how he did it, he said he talks to himself instead of listening to himself. In ...