Tapioca is a product that comes from cassava root. Since it comes from a vegetable, it is often confused for a health food. But tapioca has some risks.

Medically reviewed by Melissa Nieves, LND Tapioca is a starch derived from the root of the cassava plant. Tapioca is naturally vegan, gluten-free, and grain-free, making it a great starch alternative ...

Try this crispy Sabudana Vada recipe for Navratri fasting. Easy to make, tasty to eat, and full of energy and health benefits ...