We often think of the summer as the best time to relax, but it’s no coincidence that national wellbeing month also falls in August. The summer holidays can be a high stress time for parents and many ...

Therapist Robert Garcia and Ember at the Park Fire base camp. (Alan Riquelmy/Courthouse News) CHICO, Calif. (CN) — A National Guard member paused for a moment Wednesday by the therapy dogs at the Park ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Apple announced a new Apple Music team-up with Universal Music Group (UMG) for a new curated section dubbed Sound Therapy that is designed to help you "attain clearer focus, deeper relaxation, and ...

One of the many things the pandemic has highlighted is the importance of mental health. So many of us have felt its effects one way or another, and now, some restaurants are taking it upon themselves ...

Learn easy face massage techniques that you can do at home. Includes 5 DIY facial massage ideas that help reduce tension and stress. Whenever I’m stressed or anxious, my face is usually one of the ...