Hosted on MSN

I’m a Home Wellness Writer, and This Is My Sleep Coach-Approved Wind Down Routine for Improved Rest

I love taking some time to unwind before I go to bed. And, in fact, I have gotten so attached to my wind-down routine that I carry everything I need to properly relax before sleep, even when I'm away ...
Hosted on MSN

A yoga teacher says these are the three things you should do before bed for a restful night’s sleep

Sometimes, at the end of a long and stressful day, it can be difficult to settle into a restful state—your mind is racing, your heart skipping like a scratched CD, maybe you can’t stop fidgeting.