The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Practicing yoga, Tai Chi, walking, and jogging are effective therapies for treating poor sleep and insomnia, according to a new meta-study. The meta-study looked at the outcomes of 22 randomized ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

In part three of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) approved article, the first two types of exercise were aerobic and ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

In part one of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) approved article, the first type of exercise was Aerobic exercise. We will ...