Getting children to bed can be one of the most challenging parts of parenting, but a local pediatrician says the key lies in ...

As the foundation of a child’s social, emotional and psychological well-being, quality family time is crucial in shaping well-rounded, resilient and happy children. However, technology, ...

• Sleep hygiene routines should begin one hour before bedtime with calming activities like warm showers and reading • Parents should calculate backwards from their child's needed sleep hours to ...

Summer vacations often look different than they used to. Children may prefer tablet time to pool time, spending days on their phones instead of in the sun, or connecting with friends through gaming ...