As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Can you guess what the most commonly cited obstacle to exercise is? I bet you can. Many people, including many of my personal training and coaching clients struggle to make time for exercise. In this ...

In this episode, sponsored by Zwift, Tom Messina, Tara Seplavy and Dan Chabanov share their tips and strategies for getting the most out of your indoor workouts.

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

Sure, exercise can hurt. But there are two kinds of pain: the lung-searing, muscle-burning athletic kind that makes you feel alive in your body; and the “ouch” kind that limits your ability to keep ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...

Irving Locker turned 101 just a few days before Veterans Day. Now, he's set on a new goal: turning 102. Locker, a World War ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...

Soccer legend David Beckham is sharing tips for how he transformed his body as he nears age 50. According to Men's Health, Beckham, who will be 50 on May 2, 2025, has focused on "building up his core.