Experiencing less daylight in the winter months, like February, can make you feel, well, kind of sad — and I don't just mean the feeling. As we near the end of October, we approach what is commonly ...

The future feels like a question mark, so Yale's happiness professor, Laurie Santos, PhD, offers tips for staying positive during times of uncertainty. “At this stage of the election, most of us can’t ...

Let’s just say it – aging can be weird. One day you’re breezing through your morning routine without a second thought, and the next you’re standing in front of the mirror wondering when your knees ...

Tips for Overcoming Career Setbacks and Staying Resilient Career setbacks can shake even the most confident professionals, but effective resilience strategies can make all the difference. We asked ...

Every day has something positive in it. Some days you just have to look a little harder. Here are seven things you can do to bring positivity and happiness into your life. Write in a gratitude journal ...

Feeling overwhelmed? Top tips for staying positive online during the coronavirus crisis By Sara Spary, CNN Mar 19, 2020 Mar 19, 2020Updated Jan 22, 2021 0 ...

If you don't have access to the outdoors, make sure you open your curtains and windows to get some fresh air. Practicing mindfulness -- for example by seeking out calming music online that can ground ...