That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...

When it comes to running hills, many athletes follow the strategy of “just get through them.” This means they don’t put a ton of thought into how they go up and down. Instead, the focus is simply ...

There’s more to running than simply donning your best running shorts, pumping up the tunes and heading out the door. ‘Movement guru’ Shane Benzie traveled the world in search of the secrets of the ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

You've completed your fair share of parkruns, solo 5ks and treadmill pounding. Now, you're setting your sights further afield. For many, the distance that makes most sense to cover next is the 10k – ...