Luke Coutinho encourages hydration and balance to maximise the benefits and minimise the risks of protein intake ...

The hype around protein intake doesn’t seem to be going away. Social media is full of people urging you to eat more protein, including via supplements such as protein shakes. Food companies have also ...

Eating too much protein is rare, but can lead to side effects like indigestion, fatigue, and dehydration.

A recent review in ISRN Nutrition warns that exceeding the recommended protein intake of 0.8g/kg body weight daily can pose serious health risks. Excessive protein, particularly from red meat and ...

Too much protein can be a real missed steak. While protein is essential for muscle maintenance and overall health, overdoing it can come with some serious risks and side effects. “Consuming excessive ...

Protein is one of the most important nutrients that gets the most attention when it comes to fitness and healthy eating. From ...