HOUSTON (KTRK) -- If you're struggling with insomnia, you might want to think twice before you reach for over-the-counter sleep aids. Many of the drugs are labeled "non-habit forming" but there are ...

We’ve all had those restless nights, tossing and turning, unable to quiet our minds and fall asleep. It’s frustrating. And we know how crucial a good night’s sleep is for our health and well-being.

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Q: What over-the-counter products can help me sleep at night? A: I get this question a lot. Many people who struggle with some form of insomnia have spent time in the grocery store comparing ...

This column is the last in a series on the importance of adequate sleep for optimal mental and physical health, based on “Why We Sleep” by sleep scientist Matthew Walker, PhD. “Adequate sleep” refers ...