“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

When you can’t make up your mind what you want to train, your best bet is opting for a full-body workout. Not only are they time efficient, but they target all the muscle groups in your body so ...

Strength training isn't just for muscle-bound men and women in the gym; it's for everyone. Doing it regularly will not only help you build muscle, it will also strengthen your bones and joints, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Working out doesn’t have to be super intense or painful to work. Slowing down and focusing on form and technique is actually what promotes proper muscle growth and helps prevent injuries. Teddy Savage ...

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program consists ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...