Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s ...

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a squat or lunge in sight – all you’ll need is a kettlebell or dumbbell and ...

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...