Join fitness trainer Rachel McClusky for a 30-minute low-impact cardio circuit, alongside class members Mikayla Campbell and Nikita Chaudhry. In this routine, you'll start with McClusky's signature ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

It’s walking on a treadmill with the incline maxed out. In other words, you’ll be walking uphill. You set the incline to 12% (the highest you can go on many treadmills), the speed to 3.0 miles per ...

When it comes to cardio, the treadmill can be quite effective as well as the cardio-dance classes. Cardio workout Both are effective, but get very boring, very fast. Fortunately, there’s a better way ...

Cardio exercises also help you maintain a healthy weight, sleep better, improve cardiorespiratory fitness, reduce the risk of cardiovascular diseases and high blood sugar, and even extend life ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Join host, choreographer, and content creator Sheela Awe, who will be leading this high-energy, 30-minute electro-island dance cardio workout alongside class members Val Valdiviez and Madisyn Maniff.

Total Fitness has invested in its Wrexham club with major upgrades. The investment includes new flooring, fresh finished and modernised studio. The headline addition is a brand-new Cardio Theatre to ...