Master the Marathon: Total Body Workout With Plyometrics

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...
Women's Health

Sculpt Every Muscle Group With This Dumbbell Workout That Combines Pilates And Strength Training

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

No, not sit-ups! All you need is 12 minutes to shred your core and boost stability

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
The Leader on MSN

Here's what’s new inside Wrexham’s upgraded Total Fitness centre

A gym in Wrexham has unveiled a major refurbishment. Total Fitness has been upgraded with new equipment, improved training ...

Master the Marathon: Total Body Workout With Mobility

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...