Burn More Fat and Build Bigger Shoulders With This Total-Body Boxing Workout originally appeared on Men's Fitness. The beauty of boxing workouts is that you can still become a mini Mayweather whether ...

As we age, our arms often pay for years of desk work, repetitive motions, and the slow creep of slumped posture. The result ...

Training shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are shoulders easy to train and maintain, but broadening them out is an effective ...

Shoulder stability is important for a healthy upper body. It aids in performing daily tasks and prevents injuries during ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Christie Brinkley, 66, is doing at-home backyard workouts on her Total Gym.

Unlike some sports injuries, a rotator cuff injury doesn't need a jarring impact to occur. Stressing this part of the body ...